Weigh In record (no journal entry) for 09 May 2011
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 83.36g | Prot: 201.89g | Carbs: 124.48g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist chunk light tuna, daisy 2% cottage cheese. Dinner: 2% cheese slice, Chunky Old Fashioned Vegetable Beef Soup, hebrew national, turkey sausage, green giant broccoli and cheese, egg. Snacks/Other: snickers marathon bar, Peanuts. more...
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3019 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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PantherIII's Weight History
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