Weigh In record (no journal entry) for 01 August 2014
|
84.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 94.44g | Prot: 203.23g | Carbs: 251.84g.
Breakfast: Asda Chosen By You Set Pure Honey, Matrix Anabolic Matrix. Lunch: Warburtons Sliced White Roll, Tesco Sausage Rolls, Arla Lactofree Semi-Skimmed Milk, Cypressa Almonds, Cooked Broccoli, Tesco Everyday Value White Fish Fillets. Dinner: The Collective Dairy Coconut, Vanilla & Honey Yoghurt Drink, Tesco Four Cheese & Garlic Flatbread, Tesco Finest Teriyaki Chicken & Jasmine Rice. Snacks/Other: Graze Jaffa Cake, Matrix Anabolic Matrix. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T0NYBE5T's Weight History
|