Weigh In record (no journal entry) for 22 May 2022
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 83.58g | Prot: 51.95g | Carbs: 199.00g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: St-Albert Cheese Curds, Potato, Egg, Becel Margarine, Vegetable Oil, Brown Gravy, Kraft Strawberry Jam, White Bread , Coffee with Sugar. Dinner: Onion Rings (Breaded and Fried) , Beef T-Bone Steak (Trimmed to 1/8" Fat) , Potato, Vegetable Oil. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Captain Morgan Original Spiced Rum. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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