dayi24's Journal, 08 May 11

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Weigh In record (no journal entry) for 08 May 2011

67.1 kg Lost so far: 6.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

1056 kcal

Fat: 21.00g | Prot: 49.40g | Carbs: 110.62g. Lunch: Chicken Breast, Red Kidney Beans (Canned), White Rice. Dinner: Honey BBQ Chicken Wings, Rice Sides - Rice & Red Beans, Macaroni or Pasta Salad. Snacks/Other: Red Table Wine. more...

2324 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Sitting - 6 hours and 50 minutes, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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dayi24's Journal, 08 May 11

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dayi24's Weight History