Weigh In record (no journal entry) for 22 May 2022
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.95g | Prot: 107.44g | Carbs: 190.02g.
Breakfast: Tesco Almond Croissant, Butter Croissants , Costa Coffee Skimmed Caffe Latte (Massimo), Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Sainsbury's Red Onions, Tomatoes, Schneider Brot Whole Grain Rye Bread, Egg, Marks & Spencer Baby Leaf Salad, Marks & Spencer Tuna Steak in Spring Water , Activia Fat Free Vanilla Yogurt . Dinner: Whitworths Prunes without Stones, Tomatoes, Sainsbury's Red Onions, Marks & Spencer Mixed Leaf Salad, Sweet Potato , Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Raisins, Activia Fat Free Vanilla Yogurt , Apples . more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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