Weigh In record (no journal entry) for 22 May 2022
|
66.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 44.51g | Prot: 37.93g | Carbs: 130.88g.
Breakfast: Kopiko Permen, Bimoli Minyak Goreng, Pempek, Tahu, Nasi Putih, My Roti Roti Isi Srikaya. Lunch: Kopiko Permen, Sari Roti Roti Sandwich Isi Coklat, Wei Wang Mini Pao, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Pempek. Dinner: Kopiko Permen, Blue Band Serbaguna, Petai, Tempe, Shirataki Konnyaku Block, Brokoli, Sayur Lumpia, Nasi Putih. Snacks/Other: Apel. more...
|
|
1739 kcal
|
Exercise:
Aerobics - 11 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|