Weigh In record (no journal entry) for 21 May 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.54g | Prot: 62.80g | Carbs: 152.37g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Gürsüt Lor Peyniri, Eti Form Kepekli Bisküvi, Sütaş Tam Yağlı Kaymaksız Yoğurt. Lunch: Maydanoz, Salatalık. Dinner: Pirinç Lapası, Etli Nohut. more...
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Losing 1.8 kg a Week
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