Weigh In record (no journal entry) for 21 May 2022
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.16g | Prot: 99.37g | Carbs: 153.34g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer Reduced Fat Croissant, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Kiwi Fruit, Whitworths Prunes without Stones, Activia Fat Free Vanilla Yogurt , Marks & Spencer Baby Leaf Salad, Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Sainsbury's Red Onions, Sweet Potato , Tesco Broccoli Florets, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Activia Fat Free Cherry Yogurt, Apples . more...
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1987 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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