Weigh In record (no journal entry) for 31 July 2014
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 82.26g | Prot: 78.37g | Carbs: 50.30g.
Breakfast: Blueberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cream (Half & Half), Tillamook Sharp Cheddar Cheese, Celery, Trader Joe's Grilled Eggplant Parmesan. Dinner: Chicken Thigh (Skin Eaten), Trader Joe's Romano Caesar Dressing, Trader Joe's Shredded Green Cabbage, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Best Foods Canola Mayonnaise, Mustard, Egg. more...
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2478 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trackin64's Weight History
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