Weigh In record (no journal entry) for 31 July 2014
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 59.65g | Prot: 64.06g | Carbs: 202.07g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: White Rice, Ground Beef (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Frieda's Dried Cranberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Mushrooms, Salad Dressing, Lettuce, Tam-x-ico's Wrap-itz Lo-Carb Wheat, Laughing Cow Light Creamy Swiss Cheese Wedges, Sun Date California Medjool Dates. Snacks/Other: Blueberries, Peaches, Apricots, Pineapple. more...
|
steady weight
|
 Comments
Keep choosing healthy foods and make time for exercise. You can do this!
31 Jul 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anwar Ghalayini's Weight History
|