Weigh In record (no journal entry) for 20 May 2022
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114.1 kg
Lost so far: 12.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 89.36g | Prot: 124.73g | Carbs: 109.39g.
Breakfast: Seriously Strong Spreadable Cheese, Ryvita Dark Rye Crispbread. Lunch: Tesco Strawberry Jam, Morrisons Smooth Peanut Butter, Toasted White Bread . Dinner: Chicken Spring Roll, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Tesco Oriental Kung Po Chicken with Egg Fried Rice, Fried Beef. Snacks/Other: Cadbury Dairy Milk, Dikkies Dietz Nutz N Seedz. more...
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Losing 1.4 kg a Week
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Equalrich's Weight History
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