Weigh In record (no journal entry) for 20 May 2022
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 63.12g | Prot: 77.32g | Carbs: 221.41g.
Breakfast: Tesco 0.1% skimmed milk, Harvest Morn Cocoa Peanut Butter Balls. Lunch: Danone Light & Free Skyr, Tesco Tomato Chutney , Heinz Tomato Ketchup, Egg, Toasted White Bread . Dinner: Tesco Mini Vegetable Spring Rolls, Tesco Sweet & Sour Battered Chicken, Chow Mein Noodles, Duck Meat , Waitrose Special Fried Rice . Snacks/Other: Snaktastic Ridge Cut Ready Salted Crisps. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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