Weigh In record (no journal entry) for 20 May 2022
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 32.49g | Prot: 95.13g | Carbs: 179.43g.
Breakfast: Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Bananas , Asda Golden Linseeds, Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Sainsbury's Red Onions, Capsicum, Egg, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Sainsbury's Red Onions, Waitrose Buckwheat, Capsicum, Marks & Spencer Tuna Steak in Spring Water , Tesco Spiced Roasted Cauliflower. Snacks/Other: Activia Fat Free Cherry Yogurt, Whitworths Prunes without Stones, Marks & Spencer Seedless Grapes, Kiwi Fruit, Apples . more...
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2308 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes, Body Attack - 40 minutes. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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