Weigh In record (no journal entry) for 20 May 2022
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106.6 kg
Lost so far: 31.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 64.82g | Prot: 42.12g | Carbs: 129.37g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Basics Pickled Onions, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Spring Onions, By Sainsbury's Spinach, Watercress & Rocket Salad, Heinz Lentil Curry, Veetee Long Grain Rice. Dinner: Morrisons Diced Chorizo. Snacks/Other: Alpen Light Salted Caramel, Granny Smith Apples, Plums. more...
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Losing 3.2 kg a Week
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