Weigh In record (no journal entry) for 20 May 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 62.04g | Prot: 61.24g | Carbs: 137.54g.
Breakfast: 全脂牛奶, 馬修嚴選 桑椹果醬, 安佳 起司片 (12,3克), 哈肯舖 鹽之花可頌. Lunch: BOTO 石榴汁, 雞蛋（整個）, 肯德基 (KFC) 咔啦脆雞, 炒杏鮑菇, 肯德基 (KFC) 雙色地瓜QQ球. Dinner: 光泉 巧克力牛乳 (200毫升), 貢丸, 冬瓜排骨湯, 高麗菜. Snacks/Other: 鳳梨. more...
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steady weight
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akitsueee's Weight History
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