Nazkhatoon's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

85.3 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2014:

868 kcal

Fat: 47.86g | Prot: 54.27g | Carbs: 57.18g. Breakfast: Ground Chicken, Whole Milk, Total. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spinach Souffle. Snacks/Other: Oatmeal. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

1 Supporter Support

Comments

Awesome weight loss!

30 Jul 14 by member: Deb_N


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Nazkhatoon's Journal, 30 Jul 14

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