Weigh In record (no journal entry) for 20 May 2022
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.54g | Prot: 19.28g | Carbs: 112.66g.
Breakfast: Susu Kedelai, Kopiko Permen, Jetz Hollow Fried Chili, Pisang, Shirataki Konnyaku Block, Nasi Uduk. Lunch: Kopiko Permen Kopiko Sugar Free, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kembang Kol, Pempek, Tahu, Nasi Merah. Snacks/Other: Pringles Cheesy Cheese, Shirataki Konnyaku Block, Nasi Putih. more...
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1768 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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