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5%
70%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 42.16g | Prot: 186.10g | Carbs: 241.62g.
Breakfast: Sesame Bagel, Break-Free Real Egg Product. Lunch: Cinnamon Crunch Bagel, Amplified Wheybolic Extreme 60, Sesame Bagel, Premium Honey Ham, Break-Free Real Egg Product. Dinner: 98% Fat Free Hot Dogs, Amplified Wheybolic Extreme 60, low carb bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2992 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Running - 13/kph - 16 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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