Weigh In record (no journal entry) for 19 May 2022
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 77.32g | Prot: 91.70g | Carbs: 107.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Milk (1% Lowfat with Added Vitamin A and Protein) , Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Arby's Crinkle Fries (Small), Chicken Leg (Skin Eaten), Chicken Express Fried Chicken Thigh. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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