bestbefore1989's Journal, 08 May 11

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scales body fat reading down from 29% to 28.5%

95.7 kg Lost so far: 8.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

1996 kcal

Fat: 79.35g | Prot: 210.40g | Carbs: 90.76g. Breakfast: Impact Whey, Pain Au Chocolat, Instant Coffee with Milk, Fish Oil. Lunch: 2% Fat Milk, Impact Whey. Dinner: Beef Rump Steak, CLA, British Petit Pois. Snacks/Other: Impact Whey. more...

3211 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bestbefore1989's Journal, 08 May 11

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bestbefore1989's Weight History