asdfonsecaz's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

92.6 kg Lost so far: 27.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

332 kcal

Fat: 11.21g | Prot: 13.62g | Carbs: 44.48g. Breakfast: Tirolez Queijo Minas Frescal, Itambé Leite em Pó Integral, Café com Açúcar, Milani Pão Hot Dog. more...

3693 kcal

Exercise: Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 11 minutes, Dormir - 5 hours and 52 minutes, Google Fit - 6 hours and 52 minutes. more...

Losing 2.1 kg a Week

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asdfonsecaz's Journal, 19 May 22

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