goblue79's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

133.4 kg Lost so far: 8.5 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1470 kcal

Fat: 70.50g | Prot: 95.00g | Carbs: 126.00g. Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Western Family Kosher Dill Spears, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Flatout Light Original Flatbread, Trident Seafoods Panko Breaded Tilapia, Morning Star Farms Morning Star Farms Buffalo Chik Patties. Snacks/Other: bomb pop Bomb pop, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hormel Turkey Pepperoni, Frigo Cheese Heads Sticks Pepper Jack, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). more...

3951 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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goblue79's Journal, 30 Jul 14

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