Weigh In record (no journal entry) for 19 May 2022
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68 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.80g | Prot: 100.01g | Carbs: 110.54g.
Breakfast: Costa Coffee Skinny Flat White, Lindahls Kvarg Raspberry, Soft Boiled Egg, Cucumber (with Peel), Water. Lunch: Cappuccino, Itsu Salmon Teriyaki "on A Bed". Dinner: Schar Curvies, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Red Table Wine, Tesco Pork Lunch Tongue. more...
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1996 kcal
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Exercise:
Body Pump - 12 minutes, Yoga - 1 hour, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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