Weigh In record (no journal entry) for 19 May 2022
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85.3 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.87g | Prot: 52.16g | Carbs: 96.87g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Tesco White Tortilla Wraps, Asda Grated Hard Cheese, Cucumber (Peeled) , Hard-Boiled Egg , Lettuce, Chicken Breast. Snacks/Other: Sainsbury's Chocolate Cake Slices, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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