Weigh In record (no journal entry) for 19 May 2022
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107.0 kg
Lost so far: 30.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.17g | Prot: 49.83g | Carbs: 233.45g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, La Doria Gherkins, Sainsbury's Basics Pickled Onions, By Sainsbury's Spinach, Watercress & Rocket Salad, Sainsbury's Wafer Thin Ham Slices, Veetee Long Grain Rice. Dinner: Tesco Tagliatelle Carbonara. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Jelly Cherries, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Carrot Cake, Alpen Light Salted Caramel, Plums, Granny Smith Apples. more...
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steady weight
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