Weigh In record (no journal entry) for 19 May 2022
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 26.87g | Prot: 86.99g | Carbs: 145.60g.
Breakfast: Marks & Spencer Seedless Grapes, Activia Fat Free Vanilla Yogurt , Alpen Cereal, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk, Waitrose Pineapple. Dinner: Tesco Broccoli Florets, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Sainsbury's Red Onions, Waitrose Avocado , Marks & Spencer Tuna Steak in Spring Water , Capsicum, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Activia Fat Free Vanilla Yogurt , Whitworths Prunes without Stones, Waitrose Pineapple, Apples . more...
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2282 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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