Weigh In record (no journal entry) for 19 May 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 55.68g | Prot: 59.25g | Carbs: 188.36g.
Breakfast: 牛奶, Costco 科克蘭無調味綜合堅果 (10g), 芭蕉, 芒果, Costco 科克蘭零脂希臘式優格, 蘋果（去皮）. Lunch: 阿嬤的珍藏 生巧克力塔, 星巴克 (Starbucks) 檸檬紅絲絨蛋糕, 鮮奶茶, 全家 乳酪地瓜火腿三明治. Dinner: 地瓜球, 八方雲集 豆漿, 早安美芝城 里肌豬排蛋餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|