I have now nicknamed my scales "The Teaser Box" because I never know when to believe it. Up DOWN Up DOWN...but my clothes tell the truth!
|
98.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
781 kcal
|
Fat: 49.73g | Prot: 64.08g | Carbs: 20.70g.
Breakfast: ham, green tea, cheese, scrambled eggs, Avocados, roasted salsa. Dinner: macadaia nut, Ahi Tuna Steaks, soy sauce, lemon, tomato, baby greens. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars. more...
|
|
2990 kcal
|
Exercise:
Standing - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
Comments
Don't be a slave to the scale....it lies! :)
07 May 11 by member: cherylannc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|