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p$m
Journal
18 May 22
p$m's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
65.6 kg
Lost so far:
1.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1110 kcal
Fat: 54.58g | Prot: 17.75g | Carbs: 143.42g.
Breakfast:
Apple Juice.
Lunch:
Bananas, Coffee with Cream.
Dinner:
McDonald's Biscuit (Large), McDonald's Hash Brown.
Snacks/Other:
Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
121 kcal
Exercise:
Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.6 kg a Week
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p$m's Weight History
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