Weigh In record (no journal entry) for 18 May 2022
|
74.7 kg
Lost so far: 7.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 34.14g | Prot: 63.51g | Carbs: 147.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Milk (1% Lowfat with Added Vitamin A and Protein) , Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|