Weigh In record (no journal entry) for 18 May 2022
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.51g | Prot: 48.03g | Carbs: 218.14g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Green String Beans, Potato, Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: President's Choice French Vanilla Ice Cream, Apple. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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