Weigh In record (no journal entry) for 18 May 2022
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 38.87g | Prot: 96.31g | Carbs: 166.26g.
Breakfast: Alpen Cereal, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Capsicum, Asda Cucumber, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tomatoes, Tesco Cucumber , Capsicum, Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Marks & Spencer Seedless Grapes, Activia Fat Free Cherry Yogurt, Marks & Spencer Crunchy Peanut Butter, Kiwi Fruit, Apples . more...
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2145 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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