Weigh In record (no journal entry) for 07 May 2011
|
83.8 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3436 kcal
|
Fat: 157.97g | Prot: 155.98g | Carbs: 313.67g.
Breakfast: Monterey Jack Cheese, Southern Style Diced Hash Brown Potatoes, Scrambled Egg (Whole, Cooked), Bacon, Marinated Roasted Bell Peppers, Chopped Italian Tomatoes, Herbs & Olive Oil, Grilled Onions, Toasted Whole Wheat Bread, 100% Grapefruit Juice Pulp Free. Lunch: Black Lager, Sweet Potato Fries, Dill Cucumber Pickles, Cheddar Cheese, Angus Beef Burger, Applewood Smoked Bacon. Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Classic Roast Instant Coffee, Athletic Greens, Water. more...
|
|
2055 kcal
|
Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|