ikarüs's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

74 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

925 kcal

Fat: 55.48g | Prot: 30.85g | Carbs: 79.94g. Breakfast: Nescafe Sütlü Köpüklü, Haşlanmış Yumurta. Lunch: Et Sote, Nescafe Sütlü Köpüklü, Yoğurtlu Semizotu Salatası. Dinner: Yoğurt, Çavdar Ekmeği, Kabak Yemeği. more...

2113 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ikarüs's Journal, 17 May 22

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ikarüs's Weight History