Weigh In record (no journal entry) for 17 May 2022
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93.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.88g | Prot: 63.29g | Carbs: 224.89g.
Breakfast: Ritter Geleia 100% Fruta Morango, Liv Up Panqueca de Aveia, Banana e Canela, Nestlé Leite Ninho, Café com Açúcar. Lunch: H2OH! Limoneto, Kisabor Molho Tártaro, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Frango (Empanado e Frito), Pão de Alho. Dinner: Tapioca, Camp Chocolate Granulado, Nestlé Leite Condensado, Banana. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar. more...
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4276 kcal
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Exercise:
Desk Work - 16 hours, Dormir - 7 hours and 59 minutes, Google Fit - 1 minute. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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