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Made it to the gym last night and have a PT session tonight so pleased with the extra activity.
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107.7 kg
Lost so far: 30.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 36.80g | Prot: 27.84g | Carbs: 31.39g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Wafer Thin Ham, Tesco Chestnut Mushrooms , 2 Egg Plain Omelette. more...
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Losing 3.8 kg a Week
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