chesgreen's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

110.6 kg Lost so far: 2.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

2070 kcal

Fat: 85.30g | Prot: 66.35g | Carbs: 252.77g. Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee with Milk and Sugar. Lunch: Lay's Original Baked Potato Chips (Package), Tortilla Corn Chips, Sierra Mist Sierra Mist Soda, Wawa Meatball Sub. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Anheuser-Busch Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking). more...

3228 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week