Weigh In record (no journal entry) for 17 May 2022
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 37.26g | Prot: 100.91g | Carbs: 162.56g.
Breakfast: Sainsbury's Banana, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Tesco Baby Spinach, Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Lunch: Marks & Spencer Honey Roast Ham, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt. Dinner: Tesco Broccoli Florets, Sweet Potato, Tomatoes, Marks & Spencer Oakham Chicken Breast Fillets, Sainsbury's Red Onions, Marks & Spencer Reduced Fat Coleslaw, Tesco Baby Spinach. Snacks/Other: Alpen Cereal, Marks & Spencer Strawberries, Apples . more...
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2251 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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