Weigh In record (no journal entry) for 17 May 2022
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67 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.53g | Prot: 22.42g | Carbs: 156.39g.
Breakfast: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih, Bakpia. Lunch: Blue Band Serbaguna, Keju Mozzarella, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum, Wasabi, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Shirataki Konnyaku Block, Sohun Kaca Sohun, Nasi Merah, Buah Naga. Snacks/Other: Apel. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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