Weigh In record (no journal entry) for 16 May 2022
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 73.38g | Prot: 61.09g | Carbs: 131.52g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Maple Leaf Top Dogs, Great Value Hot Dogs, French's Tomato Ketchup. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Becel Margarine. Snacks/Other: Dry Roasted Peanuts (with Salt) , White Table Wine , Tim Hortons French Vanilla Cappuccino (Small). more...
|
Losing 1.3 kg a Week
|
 Comments
Love it! You got this…. Go for it👏🏻👏🏻
16 May 22 by member: Maguscanook
|
I’m trying I’m trying! 😅 Thanks M.
16 May 22 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|