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p$m
Journal
16 May 22
p$m's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
65.4 kg
Lost so far:
1.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
839 kcal
Fat: 23.68g | Prot: 12.02g | Carbs: 154.33g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Mango, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
250 kcal
Exercise:
Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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