Weigh In record (no journal entry) for 08 May 2022
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.24g | Prot: 86.70g | Carbs: 163.37g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Waitrose Avocado, Schneider Brot Whole Grain Rye Bread, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Vanilla Yogurt , Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Carrots, Tomatoes, Waitrose Avocado , Tesco Mixed Leaf Salad, Sweet Potato , Minced Beef (95% Lean / 5% Fat) , Capsicum, Sainsbury's Red Onions. Snacks/Other: Activia Fat Free Blueberry Yogurt, Apples , Blueberries . more...
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2241 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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