Weigh In record (no journal entry) for 16 May 2022
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 45.07g | Prot: 91.96g | Carbs: 162.76g.
Breakfast: Activia Fat Free Vanilla Yogurt , Bananas , Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Reduced Fat Coleslaw, Activia Fat Free Vanilla Yogurt , Tesco Baby Spinach, Marks & Spencer Tuna Steak in Spring Water, Tesco Broccoli Florets, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes. Dinner: Sweet Potato, Marks & Spencer Scottish Lochmuir Salmon Fillets, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Tesco Baby Spinach. Snacks/Other: Starbucks Semi-Skimmed Caffe Latte (Tall), Blueberries , Apples . more...
|
|
2215 kcal
|
Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|