Weigh In record (no journal entry) for 06 May 2011
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70.2 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 36.50g | Prot: 92.33g | Carbs: 225.38g.
Breakfast: cream cheese, Honey 7 Grain Wheat Bread, Coffee creamer great value, Coffee, orange juice. Lunch: Baby carrots, Salsa, cucumber, Tuna in Water (Canned), Cheese & Galic Large-cut Croutons, Balsamic vinaigrette Dressing, Garden Salad. Dinner: frech fries mcdonalds, grill chicken sandwich mcdonalds. Snacks/Other: water, Caramel Frappuccino (Tall), Baby carrots, banana. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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