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Wonderful BBQ at my sister's place yesterday ... ate wonderfully. I did not indulge in dessert but I did over-indulge in the BBQ chicken and beef. Oh my! Well worth the indulgence and I see that my weight is firmly sitting at 193 as a result. No matter ... as I always say, what goes up MUST come down. Have a great day all.
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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steady weight
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