Weigh In record (no journal entry) for 15 May 2022
|
115.1 kg
Lost so far: 11.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 90.26g | Prot: 107.52g | Carbs: 136.43g.
Breakfast: Tesco Greek Style Yoghurt, Aldi Chia & Oat Crispbread, Hummus . Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Hellmann's Mayonnaise, Tesco Wholemeal Pitta , Chicken Breast. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Dairy Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|