Weigh In record (no journal entry) for 15 May 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 81.83g | Prot: 66.20g | Carbs: 171.86g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Waitrose Minted Vegetable Layers, Waitrose Mashed Potato, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Walkers Ready Salted Crisps . more...
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steady weight
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Paleo Judy's Weight History
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