Weigh In record (no journal entry) for 17 May 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 65.49g | Prot: 80.64g | Carbs: 219.71g.
Breakfast: Whole Milk, Tesco Apple & Cinnamon Museli. Lunch: Asda Pork Sausages, Cucumber (Peeled), Tomatoes, Ainsley Harriott Mediterranean Fusion Bulgar Wheat. Dinner: Sainsbury's Mixed Vegetables, Toad in the Hole, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tomatoes. Snacks/Other: Orange Juice. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jacinter's Weight History
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