Weigh In record (no journal entry) for 15 May 2022
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69 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.60g | Prot: 104.25g | Carbs: 153.68g.
Breakfast: Tea with Semi-Skimmed Milk, Butter Croissants , Starbucks Caffe Latte (Tall). Lunch: Tesco Mixed Leaf Salad, Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Activia Fat Free Vanilla Yogurt, Tesco Broccoli Florets, Marks & Spencer Tuna Steak in Spring Water, Tomatoes. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Tesco Cucumber , Marks & Spencer Oakham Chicken Breast Fillets, Sweet Potato , Asda Cauliflower . Snacks/Other: Tesco Blackberries, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Apples , Activia Fat Free Cherry Yogurt. more...
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1874 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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