Weigh In record (no journal entry) for 15 May 2022
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66.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.13g | Prot: 26.40g | Carbs: 183.02g.
Breakfast: Blue Band Serbaguna, Keju Mozzarella, Shirataki Konnyaku Block, Tomat, Roti Gandum, Buah Naga. Lunch: Sawi Hijau, Sohun Kaca Sohun, Sari Roti Dorayaki Custard Coklat, Puding Vanila, Wei Wang Mini Pao. Dinner: Pringles Cheesy Cheese, Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Sohun Kaca Sohun. more...
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1771 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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